The Best Fitness Advice
and Information

Greenland

Fitnessgl

Your back muscles are the main structural support for your trunk (torso). These muscles help you move your body, including your head, neck, shoulders, arms and legs. Your back muscles work together to allow you to bend over, twist, turn your head and extend your back.

These muscles also help you sit and stand up straight. They play an essential role in supporting your spine and helping you breathe.

Intermediate: The intermediate muscles assist with breathing. They attach to the ribs and help your chest expand and contract when you inhale and exhale.

Intrinsic: These muscles stabilize your spine and help you bend, rotate, flex and extend your back. They also help you control your trunk, neck and head.

Crossfit INUA

CrossFit Inua was opened to create a place where togetherness and functional training can lead to a healthier lifestyle. In the new building, we have the most optimal framework for training CrossFit. It also stems from a joy and desire to train CrossFit myself and the dream to create the best training opportunities for other athletes. In Inuit mythology, Inua is a spirit or soul that exists in all people, animals, lakes, mountains and plants. For the Arctic people, humans and animals are equal. All life has the same kind of soul or "life essence", Inua. This creates a situation where, in order to survive, the arctic people must kill other creatures that are like them. The recognition of this dilemma lies at the heart of Eskimo hunting practices, which are based on respect and reciprocity. The hunter will only succeed if the animal chooses to give its life as a gift, in return for moral and respectful behavior by the whole community.

Yoga Nuan

Hold descriptions Yoga is often associated with the physical positions (asanas), but is equally a practice towards a more balanced life. What the yoga styles have in common is that they seek to create balance between body, mind and soul. Some people lean towards a predominantly physical and movement-oriented practice, while others benefit greatly from meditation and breathing exercises. There is no one style of yoga that is the best. It is about finding a yoga style and a level that suits your development and needs.

Godthåbhallen

Gym or Cross Fit in Godthåbhallen?

Godthåbhallen has training and strength training facilities where there is room for everyone, regardless of what you train. The fitness rooms have equipment for strength training or Crossfit training. Everyone is welcome – both individuals and groups. Godthåb hall collaborates and rents out the premises to Raw Grit - do you want to train in the fitness room or be part of the Cross Fit team?

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